I HATE......

As many of you know, I always tell my kids or all the people around me not to use that word. You can say I don't like, or dislike ... but "HATE" is just such a strong word, and do not use it. But now I do. Anyway, you want to know what I hate right?

"I HATE CRAMP"

I had too many cramp at the moment. It happened like almost everywhere, in bed, during walk.... and it kills me. I just hope it will go away soooooooooooooon.
Any suggestion?